F4: Food, Fitness, Focus, Fat Loss
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More peanut butter musings, LISS-teria, crafting your inner circle
The Mexican fisherman, offensive peanut butter, and how often to weigh yourself
Costco turkey, how to get rich in the right stuff, 75Hard results
Macro tracking, shopping for cheaper groceries & kicking Door Dash to the curb
How much protein, proper curls, & the 3 things you can actually accomplish in a day